Workout 17.1

17.1

For time:

  • 10 dumbbell snatches
  • 15 burpee box jump-overs
  • 20 dumbbell snatches
  • 15 burpee box jump-overs
  • 30 dumbbell snatches
  • 15 burpee box jump-overs
  • 40 dumbbell snatches
  • 15 burpee box jump-overs
  • 50 dumbbell snatches
  • 15 burpee box jump-overs

Men 50-lb dumbbell / 24-inch box, Women 35-lb dumbbell / 20-inch box

Time cap: 20 minutes

Click on the boxes below to see full description and video of workout.

workout-description

171 video