Complete as many rounds and reps as possible in 13 minutes:
- 55 deadlifts
- 55 wall-ball shots
- 55-calorie row
- 55 handstand push-ups
Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target, Women deadlift 155 lb. and throw 14-lb. ball to 9-ft. target
Click on the boxes below to see full description and video of workout.