Workout 17.3

17.3

Prior to 8:00, complete:

  • 3 rounds of:
    • 6 chest-to-bar pull-ups
    • 6 squat snatches (95 / 65 lb.)
  • Then, 3 rounds of:
    • 7 chest-to-bar pull-ups
    • 5 squat snatches (135 / 95 lb.)
  • *Prior to 12:00, complete 3 rounds of:
    • 8 chest-to-bar pull-ups
    • 4 squat snatches (185 / 135 lb.)
  • *Prior to 16:00, complete 3 rounds of:
    • 9 chest-to-bar pull-ups
    • 3 squat snatches (225 / 155 lb.)
  • *Prior to 20:00, complete 3 rounds of:
    • 10 chest-to-bar pull-ups
    • 2 squat snatches (245 / 175 lb.)
  • Prior to 24:00, complete 3 rounds of:
    • 11 chest-to-bar pull-ups
    • 1 squat snatch (265 / 185 lb.)
  • *If all reps are completed, time cap extends by 4 minutes.

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